Fond of cucumbers? Read this before indulging too much in them

Excessive intake of cucumbers may trigger Hyperkalemia, which is a rare medical condition caused due to the presence of high potassium content in the body.

Excessive intake of potassium rich cucumber may lead to flatulence, abdominal cramps and in some cases it can affect the renal system and kidneys.

These shocking side effects of cucumber will leave you amazed

It’s that time of the year when the body needs ample hydration to sustain the scorching hot weather. This is the reason why most of us rely on fruits and vegetables that are naturally loaded with water content and help in maintaining a healthy electrolyte balance in the body. One such vegetable is cucumber, which makes for a perfect summer treat. Eat it raw or add it to your salads, smoothies, beverages or even make sabzis, this humble veggies goes well with almost everything, but did you know this simple veggie has some hidden side effects. Read on to find out!

1. It can turn toxic

Yes, you read it right, this is why eating bitter cucumber is a strict No. This is due to the presence of toxins like Cucurbitacins and Tetracyclic Triterpenoids in cucumbers. According to some studies, the bitter taste of cucumber is a result of these toxins, which may trigger ailments in the body and may have harmful effects.

2. Bloating

Cucumbers contain an ingredient called cucurbitacin, which can lead to indigestion in some people who have underlying health and digestive issues. In some cases, eating excessive cucumber can lead to bloating, indigestion and discomfort.

3. Excessive loss of fluid

Cucumber seeds are a major source of Cucurbitin, a component in cucumber which is associated with diuretic properties. Most people consume cucumbers to add more fluid to their diet, but too much consumption of it can be harmful for health, this is due to the diuretic nature which may result in draining out of fluid from your body, hampering the electrolyte balance and causing dehydration.

4. Cucumber and Pregnancy

Cucumbers are usually considered harmless in the context of pregnancy. However, the diuretic nature of this vegetable may lead to frequent urination and water loss, which may cause discomfort. Also the presence of fiber may cause stomach and bloating if consumed in excessive quantities.

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